When someone you care about is struggling, it can be hard to know what to say or do. But your support can mean the world to them. Here’s how you can help:
💬 Listen without judgment. Let them express themselves freely — you don’t have to fix everything.
🤝 Offer small acts of kindness. Sometimes, helping with daily tasks or simply being there makes a big difference.
📞 Encourage professional help. Suggest therapy or counseling in a gentle, supportive way.
🕊️ Be patient. Healing takes time, and your understanding helps them feel less alone.
You don’t need all the answers. Just showing up with compassion and empathy can be the light someone needs during a dark time. 💙