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Insomnia Treatment in Portland, OR
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Insomnia Treatment
Take Back Your Sleep & Reclaim Your Life
Are you struggling with sleepless nights? At Bridge of Hope Mental Health Services, we recognize the profound impact that insomnia can have on your overall health and well-being. Our dedicated team, led by Berhanu Bedassa, PMHNP, is committed to providing effective and personalized insomnia treatments. We consider the underlying factors contributing to your sleep disorder, ranging from stress to physical health conditions.
We know that every individual is unique, and so is the struggle with insomnia. Don’t let sleep loss compromise your health. Discover a new path to restful nights in Portland, Oregon, at Bridge of Hope Mental Health Services. Call us today or schedule a consultation online.
Insomnia Treatment
Psychological Healthcare is Even More Accessible Now
Psychotherapy
Bipolar Disorder
Anxiety
Depression
Insomnia is a sleep disorder marked by difficulty falling asleep or staying asleep, even when a person has the chance to do so. This condition can be short-term (acute) or can last a long time (chronic). Acute insomnia lasts for days to weeks, often triggered by stress or traumatic events. Chronic insomnia, on the other hand, occurs at least three nights a week for three months or more.
People with insomnia often feel dissatisfied with their sleep and usually experience fatigue, low energy, difficulty concentrating, mood disturbances, and decreased performance at work or at school. Understanding the nature of insomnia is the first step towards reclaiming your nights and improving your overall health.
Insomnia Treatment
Symptoms and Indicators of Depression
Insomnia can be caused by a variety of factors, often related to an individual’s physical health, mental health, or lifestyle habits. Some primary causes of insomnia include:
1. Medical Conditions
Certain physical diseases or conditions such as heart disease, asthma, neurological disorders, chronic pain, or an overactive thyroid can lead to insomnia.
2. Sleep Disorders
Other sleep-related problems, including sleep apnea, restless legs syndrome, or circadian rhythm disorders, might lead to insomnia.
3. Psychiatric Illnesses
Mental health disorders such as depression, anxiety, or post-traumatic stress disorder (PTSD) often disturb sleep patterns and contribute to insomnia.
4. Lifestyle and Habits
Habits like irregular sleep schedules, daytime napping, eating heavy meals before bedtime, or consuming caffeine or alcohol can disrupt sleep.
It’s important to remember that each individual’s experience with insomnia is unique. The cause might be a single factor or a combination of several factors. Understanding the cause is a critical step in determining the most effective treatment plan for you.
At Bridge of Hope Mental Health Services, we help you identify and address these causes to restore your sleep and improve your overall well-being.
Insomnia Treatment
Our Approach to Insomnia Treatment
At Bridge of Hope Mental Health Services, our approach to insomnia treatment is comprehensive and patient-centered. We start by conducting a thorough assessment to understand your sleep patterns, lifestyle habits, and any underlying health conditions that might be causing your sleep disturbances.
Our treatment plans are tailored to fit your individual needs and may involve cognitive-behavioral therapy (CBT), medications, lifestyle modifications, or relaxation techniques. We also provide support and guidance to help you address underlying psychological issues and manage stress levels that can lead to insomnia.
Insomnia Treatment
Expert Care from Berhanu Bedassa, PMHNP
Berhanu Bedassa, PMHNP is an experienced family and psychiatric mental health nurse practitioner with a passion for providing high-quality care to patients of all ages. With extensive experience in the fields of mental health and substance abuse treatment, Berhanu is committed to helping members of our community improve their mental and physical well-being.
At Bridge of Hope Mental Health Services, our mission is to provide top-notch care and empower individuals to take control of their health. We understand that everyone has unique needs when it comes to their mental health journey, which is why we strive to create an individualized treatment plan for every patient.
Consultation
Take Control of Your Life Today!
If you’re ready to take the next step in your recovery, Bridge of Hope is here to support you every step of the way. Contact us today to learn more about our treatment programs and start building a plan that fits your needs.
Call Today!
503-461-2054